A shift in
how you meet yourself
Through self-realisation and integration of parts, we move from a place of survival towards a journey of truly living
Change up Counselling helps you understand yourself differently
Sometimes life pushes us further than feels fair or possible. We push, adapt, survive, and carry more than we ever say out loud. Then comes the moment where staying the same feels heavier than the effort to change.
Change up is about meeting that moment with dignity and support not forcing transformation, but offering a safe place to pause, breathe, and choose a new way forward. You do not need the energy to fix everything. You only need enough to take the next honest step.
My approach is gentle, down-to-earth, and grounded in genuine respect for your story. I work from a person-centred, trauma-informed perspective, which means we move at your pace and in alignment with your values, identity, and culture. I hold a steady, calm presence; here to support, not judge or rush.
Counselling is a collaborative process. Together, we create a space to build clarity, strengthen self-trust, and explore new ways of being in your life and relationships. Small, steady shifts can create meaningful change. You don't have to have it all sorted to begin; just a willingness to show up as you are, and let the work unfold one step at a time.
Braemar Building, Wellington – My office is on level 4
Ways we can work together
You can access counselling with me in person or online.
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Appointments are usually 60 minutes, and sometimes a 90-minute session feels appropriate and useful in the early stages of therapy, as it can provide a little extra time, safety, and support as we begin journeying together - the process of whakawhanaungatanga.
From there, we’ll talk about what frequency and session length feel right for you, balancing your personal preferences, scheduling needs, and what best supports your process. Some people prefer weekly or fortnightly sessions, while others check in less frequently or book single sessions as needed.
However we structure our work, we’ll move gently and steadily at a pace that honours where you are in your life right now.
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I offer both in-person and online sessions, depending on your situation and the type of support you’re seeking.
For ACC Sensitive Claims and Victim Support-funded clients, I currently work with clients in the Wellington region, providing sessions in person and, where appropriate, via Google Meet. This ensures safety and the level of support needed for ACC work.
If you are elsewhere in New Zealand and interested in working with me through ACC, please get in touch, and we can discuss what's possible and see if there is a way forward.
For self-funded clients, we can look at whether in-person or online sessions suit you best.
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Counselling may be accessed through ACC Sensitive Claims, Manaaki Tangata | Victim Support, or EAP / Health Insurance funding pathways, depending on your circumstances and eligibility:
ACC Sensitive Claims: To learn how this pathway works and whether you're eligible, visit the Safe to Talk website (or call 0800 044 334 / text 4334). You can lodge ACC claims directly with me; you don't need a referral from your GP. Once you’ve had a look, you are welcome to reach out to check whether I currently have capacity for new ACC clients, and I’m happy to answer any questions or support where I can. Note: I am currently only registered to offer ACC-funded counselling to people 18 and older.
Manaaki Tangata | Victim Support: you will need to contact them first; see their website for details, or call 0800 842 846 to check whether you are eligible for counselling through their funding pathway.
Southern Cross Wellness Partners (formerly Raise Services): If your employer uses Raise as your EAP (Employee Assistance Programme) provider, or if you hold health insurance with Southern Cross Health Insurance, you may be eligible to access funded counselling sessions. Please contact Raise directly on 0800 735 343 or visit raisementalhealth.co.nz to confirm your coverage before getting started.
The path that shaped my practice
Across community organisations, youth services, and primary health, I’ve worked alongside people navigating all kinds of life challenges. These experiences, alongside continued study, have shaped a practice that values compassion, safety, and genuine collaboration.
